| July 2024 |
| Sun 7: |
742 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
30.23g |
|
83.10g |
|
339*
|
 403
|
| Sat 6: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
123.95g |
|
114.70g |
|
706*
|
668
|
| Fri 5: |
-
|
-
|
|
429*
|
-
|
| Thu 4: |
-
|
-
|
|
604*
|
-
|
| Wed 3: |
1184 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
66.61g |
|
97.43g |
|
563*
|
621
|
| Tue 2: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
33.37g |
|
90.72g |
|
733*
|
 2
|
| Mon 1: |
1071 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
58.72g |
|
114.75g |
|
620*
|
451
|
| June 2024 |
| Sun 30: |
1983 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
97.15g |
|
199.24g |
|
328*
|
1655
|
| Sat 29: |
1475 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
68.73g |
|
153.72g |
|
128*
|
1347
|
| Fri 28: |
1008 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
64.89g |
|
99.33g |
|
733*
|
275
|
| Thu 27: |
946 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
42.40g |
|
72.10g |
|
370*
|
576
|
| Wed 26: |
1585 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
102.40g |
|
156.21g |
|
183*
|
1402
|
| Tue 25: |
1384 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
114.36g |
|
118.31g |
|
910*
|
474
|
| Mon 24: |
-
|
-
|
|
465*
|
-
|
| Sun 23: |
-
|
-
|
|
259*
|
-
|
| Sat 22: |
1027 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
57.70g |
|
114.73g |
|
297*
|
730
|
| Fri 21: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
105.75g |
|
108.60g |
|
869*
|
550
|
| Thu 20: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
91.39g |
|
102.11g |
|
929*
|
190
|
| Wed 19: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
56.20g |
|
132.63g |
|
237*
|
1187
|
| Tue 18: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
52.43g |
|
90.64g |
|
77*
|
822
|
