pamarda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 16: 217 * 18%
Fat:
 
Prot:
 
Carbs:
5.47g
 
7.36g
 
37.76g
1867*  1650
June 2018
Mon 18: 336 * 28%
Fat:
 
Prot:
 
Carbs:
15.14g
 
17.87g
 
35.54g
- -
Fri 15: 217 * 18%
Fat:
 
Prot:
 
Carbs:
8.45g
 
11.00g
 
26.99g
1867*  1650
Thu 14: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
43.27g
 
83.94g
 
108.91g
1867*  718
Wed 13: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
52.98g
 
97.42g
 
67.75g
1878*  773
Tue 12: 961 * 80%
Fat:
 
Prot:
 
Carbs:
34.93g
 
56.22g
 
90.81g
- -
Thu 7: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
69.05g
 
71.21g
 
52.10g
1978*  866
Wed 6: 950 * 79%
Fat:
 
Prot:
 
Carbs:
62.10g
 
44.97g
 
43.54g
- -
Tue 5: 441 * 37%
Fat:
 
Prot:
 
Carbs:
24.94g
 
41.89g
 
13.66g
1971*  1530
Mon 4: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
70.96g
 
78.41g
 
47.38g
- -
Sun 3: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
63.36g
 
65.34g
 
62.38g
- -
Sat 2: 1372 * 101%
Fat:
 
Prot:
 
Carbs:
90.51g
 
93.46g
 
56.98g
- -
Fri 1: 1328 * 98%
Fat:
 
Prot:
 
Carbs:
77.36g
 
60.07g
 
38.17g
1910*  582
May 2018
Thu 31: 1466 * 108%
Fat:
 
Prot:
 
Carbs:
69.12g
 
94.96g
 
63.56g
1873*  407
Wed 30: 1341 * 99%
Fat:
 
Prot:
 
Carbs:
75.58g
 
60.45g
 
65.53g
- -
Tue 29: 1199 * 89%
Fat:
 
Prot:
 
Carbs:
78.01g
 
65.99g
 
37.86g
1866*  667
Mon 28: 1331 * 98%
Fat:
 
Prot:
 
Carbs:
90.38g
 
78.12g
 
62.35g
1903*  572
Sun 27: 2009 * 149%
Fat:
 
Prot:
 
Carbs:
85.25g
 
75.11g
 
235.83g
- -
Sat 26: 1556 * 115%
Fat:
 
Prot:
 
Carbs:
68.05g
 
53.67g
 
137.86g
- -
Fri 25: 1006 * 74%
Fat:
 
Prot:
 
Carbs:
70.01g
 
65.66g
 
40.15g
- -
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