willowtree444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 2: 752 * 68%
Fat:
 
Prot:
 
Carbs:
32.71g
 
38.83g
 
83.23g
820*  68
January 2019
Sun 13: 1322 * 120%
Fat:
 
Prot:
 
Carbs:
46.39g
 
94.94g
 
137.48g
- -
Sat 12: 1313 * 119%
Fat:
 
Prot:
 
Carbs:
43.71g
 
92.72g
 
139.41g
1077*  236
Fri 11: 1778 * 162%
Fat:
 
Prot:
 
Carbs:
103.93g
 
73.27g
 
143.67g
552*  1226
November 2018
Sun 25: 1079 * 98%
Fat:
 
Prot:
 
Carbs:
54.76g
 
72.63g
 
84.01g
663*  416
Sat 24: 1368 * 124%
Fat:
 
Prot:
 
Carbs:
64.74g
 
75.12g
 
131.40g
862*  506
October 2018
Tue 30: 282 * 26%
Fat:
 
Prot:
 
Carbs:
15.07g
 
20.10g
 
16.55g
- -
Sun 28: 1157 * 105%
Fat:
 
Prot:
 
Carbs:
44.39g
 
58.94g
 
136.45g
1033*  124
Sat 27: 886 * 81%
Fat:
 
Prot:
 
Carbs:
59.20g
 
17.71g
 
85.17g
1475*  589
Mon 22: 409 * 37%
Fat:
 
Prot:
 
Carbs:
17.54g
 
33.94g
 
30.12g
- -
Sat 20: 929 * 84%
Fat:
 
Prot:
 
Carbs:
36.33g
 
48.86g
 
105.60g
- -
Sun 14: 1452 * 132%
Fat:
 
Prot:
 
Carbs:
45.58g
 
92.08g
 
163.70g
912*  540
September 2018
Thu 13: 629 * 57%
Fat:
 
Prot:
 
Carbs:
40.67g
 
15.56g
 
61.72g
1492*  863
Sun 2: 1353 * 123%
Fat:
 
Prot:
 
Carbs:
41.36g
 
73.92g
 
175.56g
- -
Sat 1: 656 * 60%
Fat:
 
Prot:
 
Carbs:
14.17g
 
64.06g
 
76.28g
912*  256
August 2018
Mon 27: 1440 * 131%
Fat:
 
Prot:
 
Carbs:
70.86g
 
77.95g
 
133.42g
- -
Sun 26: 801 * 73%
Fat:
 
Prot:
 
Carbs:
20.18g
 
81.90g
 
82.95g
414*  387
Sat 25: 951 * 86%
Fat:
 
Prot:
 
Carbs:
40.18g
 
68.55g
 
88.04g
- -
Thu 23: 684 * 62%
Fat:
 
Prot:
 
Carbs:
18.87g
 
58.42g
 
74.52g
- -
Wed 22: 472 * 43%
Fat:
 
Prot:
 
Carbs:
8.60g
 
60.36g
 
41.35g
932*  460
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