gaydiriguppakcemilem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 21: 211 * 12%
Fat:
 
Prot:
 
Carbs:
12.57g
 
4.82g
 
20.52g
- -
Sun 20: 174 * 10%
Fat:
 
Prot:
 
Carbs:
12.43g
 
4.32g
 
10.94g
- -
Sat 19: 628 * 35%
Fat:
 
Prot:
 
Carbs:
32.23g
 
37.29g
 
44.37g
- -
Fri 18: 155 * 9%
Fat:
 
Prot:
 
Carbs:
7.68g
 
2.51g
 
20.33g
- -
Thu 17: 520 * 29%
Fat:
 
Prot:
 
Carbs:
29.19g
 
26.00g
 
36.24g
- -
Wed 16: 495 * 28%
Fat:
 
Prot:
 
Carbs:
24.99g
 
11.98g
 
55.21g
- -
Tue 15: 2269 * 126%
Fat:
 
Prot:
 
Carbs:
63.67g
 
74.81g
 
347.66g
- -
Mon 14: 940 * 52%
Fat:
 
Prot:
 
Carbs:
50.64g
 
31.13g
 
90.84g
- -
Sun 13: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
54.92g
 
65.08g
 
114.95g
- -
Sat 12: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
35.96g
 
58.15g
 
129.72g
- -
Fri 11: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
30.71g
 
44.87g
 
159.37g
- -
Thu 10: 987 * 55%
Fat:
 
Prot:
 
Carbs:
51.64g
 
17.75g
 
124.56g
- -
Wed 9: 599 * 33%
Fat:
 
Prot:
 
Carbs:
43.14g
 
36.16g
 
25.42g
- -
Tue 8: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
56.70g
 
33.56g
 
138.63g
- -
Mon 7: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
62.34g
 
47.43g
 
83.88g
- -
Sun 6: 724 * 40%
Fat:
 
Prot:
 
Carbs:
20.25g
 
36.93g
 
96.87g
1779*  1055
Sat 5: 1767 * 86%
Fat:
 
Prot:
 
Carbs:
58.83g
 
87.16g
 
229.58g
1848*  81
Fri 4: 2718 * 133%
Fat:
 
Prot:
 
Carbs:
78.97g
 
53.02g
 
180.12g
1972*  746
Thu 3: 2956 * 144%
Fat:
 
Prot:
 
Carbs:
126.15g
 
114.49g
 
167.82g
1798*  1158
Wed 2: 1970 * 96%
Fat:
 
Prot:
 
Carbs:
98.70g
 
74.43g
 
198.31g
- -
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