goncakra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 303 * 22%
Fat:
 
Prot:
 
Carbs:
19.95g
 
22.67g
 
9.17g
- -
Sat 19: 961 * 69%
Fat:
 
Prot:
 
Carbs:
60.42g
 
49.80g
 
56.97g
- -
Fri 18: 868 * 62%
Fat:
 
Prot:
 
Carbs:
58.14g
 
53.45g
 
19.01g
- -
Thu 17: 276 * 20%
Fat:
 
Prot:
 
Carbs:
17.21g
 
4.85g
 
26.43g
- -
Tue 15: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
90.54g
 
83.55g
 
5.63g
- -
Mon 7: 468 * 34%
Fat:
 
Prot:
 
Carbs:
18.80g
 
41.28g
 
31.87g
- -
May 2021
Sat 8: 1167 * 84%
Fat:
 
Prot:
 
Carbs:
88.82g
 
75.78g
 
23.92g
- -
Fri 7: 961 * 69%
Fat:
 
Prot:
 
Carbs:
80.90g
 
49.68g
 
6.62g
1637*  676
April 2021
Sun 25: 100 * 7%
Fat:
 
Prot:
 
Carbs:
10.50g
 
0.60g
 
0.90g
- -
Sun 18: 894 * 64%
Fat:
 
Prot:
 
Carbs:
64.98g
 
62.44g
 
18.51g
- -
Sat 17: 1204 * 87%
Fat:
 
Prot:
 
Carbs:
80.83g
 
98.04g
 
25.22g
- -
January 2021
Mon 25: 223 * 16%
Fat:
 
Prot:
 
Carbs:
15.24g
 
2.37g
 
21.83g
- -
Sat 2: 543 * 39%
Fat:
 
Prot:
 
Carbs:
40.64g
 
37.88g
 
5.01g
- -
November 2020
Thu 12: 508 * 37%
Fat:
 
Prot:
 
Carbs:
44.95g
 
21.88g
 
7.70g
- -
Wed 11: 1364 * 98%
Fat:
 
Prot:
 
Carbs:
112.46g
 
82.40g
 
13.41g
- -
Tue 10: 1252 * 90%
Fat:
 
Prot:
 
Carbs:
103.05g
 
63.40g
 
21.38g
- -
Fri 6: 588 * 42%
Fat:
 
Prot:
 
Carbs:
42.86g
 
40.84g
 
6.92g
- -
August 2020
Wed 19: 1330 * 96%
Fat:
 
Prot:
 
Carbs:
103.15g
 
63.43g
 
6.17g
- -
June 2020
Wed 24: 806 * 58%
Fat:
 
Prot:
 
Carbs:
49.83g
 
38.81g
 
53.88g
- -
Mon 22: 688 * 49%
Fat:
 
Prot:
 
Carbs:
43.68g
 
41.37g
 
32.76g
- -
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