| Daily Average: |
Exercise: 1743 Cals |
|
Food: 1256 Cals |
(Fat: 52.65g, Protein: 86.91g, Carbs: 109.28g) |
| Monthly Total: |
Exercise: 29635 Cals |
|
Food: 15078 Cals |
(Fat: 631.78g, Protein: 1042.91g, Carbs: 1311.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -184 |
|
3
|
Net -214 |
|
4
|
Net -430 |
|
5
|
Net -226 |
|
6
|
Net -198 |
|
7
|
8
|
9
|
Net -413 |
|
10
|
Net -112 |
|
11
|
Net -1049 |
|
12
|
Net -1214 |
|
13
|
Net -671 |
|
14
|
15
|
16
|
Net -913 |
|
17
 |
Net 601 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (10 Sep 24)
|
