kateknyaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
58.55g
 
91.26g
 
86.20g
613*  601
Mon 16: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
59.33g
 
51.80g
 
133.35g
2190*  913
Sun 15: - - 1661* -
Sat 14: - - 2100* -
Fri 13: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
58.83g
 
85.21g
 
117.33g
2009*  671
Thu 12: 271 * 18%
Fat:
 
Prot:
 
Carbs:
7.88g
 
33.70g
 
16.39g
1485*  1214
Wed 11: 886 * 59%
Fat:
 
Prot:
 
Carbs:
19.81g
 
44.29g
 
136.45g
1935*  1049
Tue 10: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
56.04g
 
116.47g
 
144.57g
1658*  112
Mon 9: 1483 * 110%
Fat:
 
Prot:
 
Carbs:
68.00g
 
126.81g
 
88.85g
1896*  413
Sun 8: - - 2180* -
Sat 7: - - 2044* -
Fri 6: 1675 * 124%
Fat:
 
Prot:
 
Carbs:
102.34g
 
92.96g
 
88.54g
1873*  198
Thu 5: 1240 * 92%
Fat:
 
Prot:
 
Carbs:
45.58g
 
112.47g
 
96.87g
1466*  226
Wed 4: 1259 * 93%
Fat:
 
Prot:
 
Carbs:
51.48g
 
75.43g
 
125.78g
1689*  430
Tue 3: 1607 * 119%
Fat:
 
Prot:
 
Carbs:
57.11g
 
127.81g
 
143.97g
1821*  214
Mon 2: 1282 * 95%
Fat:
 
Prot:
 
Carbs:
46.83g
 
84.70g
 
133.02g
1466*  184
Sun 1: - - 1549* -
August 2024
Sat 31: 407 * 30%
Fat:
 
Prot:
 
Carbs:
19.50g
 
27.33g
 
33.42g
2384*  1977
Fri 30: 1132 * 84%
Fat:
 
Prot:
 
Carbs:
40.50g
 
82.99g
 
118.21g
1995*  863
Thu 29: 1300 * 97%
Fat:
 
Prot:
 
Carbs:
39.10g
 
117.48g
 
113.03g
1992*  692
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