yochen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 29: 663 * 37%
Fat:
 
Prot:
 
Carbs:
21.62g
 
36.99g
 
85.50g
- -
Sat 28: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
75.24g
 
99.54g
 
225.70g
- -
Fri 27: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
57.93g
 
97.33g
 
165.89g
2020*  451
Thu 26: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
66.14g
 
95.94g
 
209.28g
- -
Wed 25: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
63.85g
 
84.12g
 
169.22g
- -
Tue 24: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
72.94g
 
71.79g
 
157.26g
- -
Mon 23: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
75.48g
 
82.06g
 
213.27g
1628*  172
Sun 22: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
87.45g
 
110.19g
 
174.54g
- -
Fri 20: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
72.77g
 
99.87g
 
182.02g
- -
Thu 19: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
83.65g
 
153.03g
 
147.63g
1748*  196
Wed 18: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
70.02g
 
104.10g
 
256.68g
1584*  472
Tue 17: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
82.81g
 
95.97g
 
177.00g
1416*  357
Mon 16: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
44.98g
 
105.65g
 
218.64g
1524*  144
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