amanatillah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 1: 95 * 5%
Fat:
 
Prot:
 
Carbs:
6.02g
 
4.99g
 
5.22g
- -
April 2018
Sat 28: 779 * 41%
Fat:
 
Prot:
 
Carbs:
13.95g
 
27.75g
 
142.83g
- -
Fri 27: 80 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
Thu 26: 130 * 7%
Fat:
 
Prot:
 
Carbs:
1.35g
 
3.41g
 
29.68g
- -
Wed 25: 220 * 12%
Fat:
 
Prot:
 
Carbs:
1.44g
 
4.88g
 
52.78g
2499*  2279
Tue 24: 755 * 40%
Fat:
 
Prot:
 
Carbs:
22.06g
 
43.18g
 
103.67g
- -
Mon 23: 785 * 41%
Fat:
 
Prot:
 
Carbs:
16.79g
 
45.31g
 
118.78g
- -
Sun 22: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
67.88g
 
83.08g
 
109.30g
- -
Fri 20: 343 * 18%
Fat:
 
Prot:
 
Carbs:
18.58g
 
20.23g
 
23.70g
- -
Thu 19: 799 * 42%
Fat:
 
Prot:
 
Carbs:
20.27g
 
35.91g
 
121.98g
- -
Wed 18: 654 * 34%
Fat:
 
Prot:
 
Carbs:
7.09g
 
43.35g
 
106.71g
2557*  1903
Tue 17: 1084 * 57%
Fat:
 
Prot:
 
Carbs:
31.89g
 
59.44g
 
142.69g
2032*  948
Mon 16: 1025 * 54%
Fat:
 
Prot:
 
Carbs:
40.97g
 
71.49g
 
95.60g
- -
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