nians8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
34.26g
 
31.93g
 
188.86g
- -
June 2023
Tue 6: 345 * 30%
Fat:
 
Prot:
 
Carbs:
26.81g
 
7.16g
 
22.22g
- -
May 2023
Sat 13: 2218 * 195%
Fat:
 
Prot:
 
Carbs:
100.35g
 
181.61g
 
157.60g
- -
Fri 12: 881 * 98%
Fat:
 
Prot:
 
Carbs:
37.95g
 
45.99g
 
96.45g
- -
April 2023
Wed 26: 956 * 106%
Fat:
 
Prot:
 
Carbs:
41.02g
 
37.50g
 
113.53g
- -
March 2023
Fri 24: 631 * 70%
Fat:
 
Prot:
 
Carbs:
24.93g
 
32.86g
 
70.03g
- -
Tue 21: 1447 * 161%
Fat:
 
Prot:
 
Carbs:
78.79g
 
79.90g
 
107.38g
- -
Tue 14: 1070 * 119%
Fat:
 
Prot:
 
Carbs:
43.36g
 
53.12g
 
124.76g
- -
Mon 13: 914 * 102%
Fat:
 
Prot:
 
Carbs:
34.74g
 
61.88g
 
91.14g
- -
Sun 12: 881 * 98%
Fat:
 
Prot:
 
Carbs:
20.35g
 
48.26g
 
136.11g
- -
March 2020
Fri 27: - - 918* -
Thu 26: - - 1315* -
Wed 25: - - 1315* -
Tue 24: - - 1315* -
Mon 23: - - 1315* -
Sat 21: - - 1315* -
Fri 20: - - 1315* -
Thu 19: - - 1315* -
Wed 18: - - 1341* -
Tue 17: - - 1315* -
Sat 14: - - 1160* -
Fri 13: - - 1366* -
Thu 12: - - 1384* -
Wed 11: - - 1411* -
Tue 10: - - 1335* -
Mon 9: - - 1335* -
Sun 8: - - 1374* -
Sat 7: - - 1454* -
Fri 6: - - 1344* -
Thu 5: - - 1425* -
Get the app
    
© 2024 FatSecret. All rights reserved.