MikaelaTrainer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 276 * 21%
Fat:
 
Prot:
 
Carbs:
13.46g
 
13.64g
 
25.45g
- -
April 2020
Fri 17: 643 * 49%
Fat:
 
Prot:
 
Carbs:
18.17g
 
34.97g
 
92.41g
- -
March 2020
Thu 12: 753 * 58%
Fat:
 
Prot:
 
Carbs:
23.91g
 
53.13g
 
84.05g
- -
Wed 11: 892 * 69%
Fat:
 
Prot:
 
Carbs:
32.63g
 
95.88g
 
66.59g
- -
January 2020
Thu 30: 929 * 71%
Fat:
 
Prot:
 
Carbs:
25.28g
 
74.21g
 
99.82g
- -
Mon 6: 887 * 68%
Fat:
 
Prot:
 
Carbs:
24.95g
 
88.04g
 
85.58g
- -
Thu 2: 423 * 33%
Fat:
 
Prot:
 
Carbs:
14.51g
 
32.68g
 
44.10g
- -
December 2019
Thu 19: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
56.01g
 
78.64g
 
156.46g
- -
Tue 17: 735 * 57%
Fat:
 
Prot:
 
Carbs:
28.50g
 
51.79g
 
73.33g
- -
Mon 16: 809 * 62%
Fat:
 
Prot:
 
Carbs:
18.57g
 
74.36g
 
88.28g
- -
Sun 15: 930 * 72%
Fat:
 
Prot:
 
Carbs:
44.24g
 
64.18g
 
68.52g
- -
Sat 14: 494 * 38%
Fat:
 
Prot:
 
Carbs:
15.96g
 
51.75g
 
41.22g
- -
Fri 13: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
49.51g
 
79.42g
 
130.63g
- -
Wed 11: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
45.65g
 
68.46g
 
87.06g
- -
Tue 10: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
53.30g
 
98.55g
 
105.48g
- -
Sat 7: 91 * 7%
Fat:
 
Prot:
 
Carbs:
5.15g
 
4.51g
 
6.60g
- -
November 2019
Tue 26: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
50.37g
 
70.15g
 
124.00g
- -
Mon 25: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
35.57g
 
90.93g
 
91.31g
- -
Fri 22: 92 * 7%
Fat:
 
Prot:
 
Carbs:
2.32g
 
4.46g
 
12.72g
- -
Thu 21: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
47.40g
 
99.86g
 
63.11g
- -
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