Sellanoviia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 7: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
50.82g
 
42.80g
 
152.87g
- -
Fri 6: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
82.32g
 
122.65g
 
106.10g
- -
Tue 3: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
93.05g
 
58.99g
 
144.80g
- -
Sun 1: 829 * 59%
Fat:
 
Prot:
 
Carbs:
15.70g
 
33.11g
 
152.75g
- -
June 2018
Sat 30: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
55.20g
 
83.98g
 
148.70g
- -
Fri 29: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
56.11g
 
68.12g
 
150.22g
- -
Thu 28: 207 * 15%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
5.84g
- -
Wed 27: 1762 * 126%
Fat:
 
Prot:
 
Carbs:
63.46g
 
74.56g
 
232.34g
- -
Tue 26: 664 * 47%
Fat:
 
Prot:
 
Carbs:
21.04g
 
28.24g
 
91.02g
- -
Mon 25: 2101 * 150%
Fat:
 
Prot:
 
Carbs:
133.68g
 
111.44g
 
110.12g
- -
Sun 24: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
73.69g
 
70.86g
 
153.67g
- -
Sat 23: 1798 * 128%
Fat:
 
Prot:
 
Carbs:
87.40g
 
88.47g
 
170.19g
- -
Fri 22: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
62.30g
 
94.58g
 
152.41g
- -
Thu 21: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
35.78g
 
131.39g
 
131.85g
- -
Wed 20: 367 * 26%
Fat:
 
Prot:
 
Carbs:
4.85g
 
61.38g
 
11.98g
- -
Tue 19: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
57.22g
 
58.78g
 
177.36g
- -
Mon 18: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
86.30g
 
59.74g
 
129.27g
- -
Sun 17: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
59.91g
 
38.55g
 
144.08g
- -
Sat 16: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
91.53g
 
117.41g
 
126.87g
- -
Fri 15: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
94.01g
 
118.64g
 
131.87g
- -
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