mikky13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 958 * 74%
Fat:
 
Prot:
 
Carbs:
31.51g
 
42.44g
 
140.57g
1447*  489
Fri 20: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
40.68g
 
60.83g
 
161.53g
1821*  609
Thu 19: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
76.79g
 
60.25g
 
162.10g
1576*  105
Wed 18: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
30.32g
 
59.10g
 
140.37g
1971*  958
Tue 17: 186 * 14%
Fat:
 
Prot:
 
Carbs:
1.00g
 
42.00g
 
2.60g
1943*  1757
Mon 16: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
73.73g
 
83.65g
 
77.80g
1571*  312
Sun 15: 627 * 48%
Fat:
 
Prot:
 
Carbs:
15.96g
 
15.02g
 
116.80g
2020*  1393
Sat 14: 999 * 77%
Fat:
 
Prot:
 
Carbs:
56.68g
 
25.04g
 
104.19g
1337*  338
Fri 13: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
68.57g
 
60.68g
 
151.08g
2268*  834
Thu 12: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
56.46g
 
81.70g
 
153.37g
1892*  493
Wed 11: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
86.69g
 
101.82g
 
94.27g
2443*  911
Tue 10: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
95.21g
 
86.13g
 
157.29g
2035*  242
Mon 9: - - 2016* -
Sun 8: - - 1303* -
Sat 7: - - 1314* -
Fri 6: - - 1867* -
Thu 5: 335 * 26%
Fat:
 
Prot:
 
Carbs:
5.95g
 
9.53g
 
68.49g
1846*  1511
Wed 4: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
69.45g
 
26.08g
 
153.71g
1918*  578
Tue 3: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
87.30g
 
84.05g
 
128.74g
1934*  329
Mon 2: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
58.41g
 
87.73g
 
113.93g
2270*  948
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