chichi67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 444 * 30%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
2220*  1776
May 2023
Fri 19: 339 * 21%
Fat:
 
Prot:
 
Carbs:
21.31g
 
19.03g
 
16.08g
- -
August 2020
Sat 15: 309 * 19%
Fat:
 
Prot:
 
Carbs:
8.59g
 
10.15g
 
47.38g
- -
July 2020
Fri 31: 270 * 17%
Fat:
 
Prot:
 
Carbs:
8.50g
 
7.50g
 
39.50g
2162*  1892
Thu 30: 755 * 47%
Fat:
 
Prot:
 
Carbs:
25.64g
 
30.26g
 
99.04g
- -
Wed 29: 200 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
7.00g
 
30.00g
- -
Tue 28: 656 * 41%
Fat:
 
Prot:
 
Carbs:
20.80g
 
27.28g
 
87.31g
- -
Mon 27: 944 * 59%
Fat:
 
Prot:
 
Carbs:
33.08g
 
32.52g
 
125.16g
- -
Sun 26: 911 * 57%
Fat:
 
Prot:
 
Carbs:
29.22g
 
26.49g
 
143.24g
- -
Sat 25: 499 * 31%
Fat:
 
Prot:
 
Carbs:
12.73g
 
15.98g
 
84.53g
- -
Fri 24: 659 * 41%
Fat:
 
Prot:
 
Carbs:
22.13g
 
30.01g
 
86.84g
- -
Thu 23: 698 * 44%
Fat:
 
Prot:
 
Carbs:
25.14g
 
39.77g
 
84.48g
- -
Wed 22: 552 * 34%
Fat:
 
Prot:
 
Carbs:
20.09g
 
26.24g
 
65.22g
- -
Tue 21: 847 * 53%
Fat:
 
Prot:
 
Carbs:
32.92g
 
33.46g
 
105.54g
- -
Sun 19: 674 * 42%
Fat:
 
Prot:
 
Carbs:
28.72g
 
38.43g
 
69.13g
- -
Sat 18: 511 * 32%
Fat:
 
Prot:
 
Carbs:
12.18g
 
16.13g
 
81.55g
1885*  1374
Fri 17: 705 * 44%
Fat:
 
Prot:
 
Carbs:
16.78g
 
24.20g
 
118.38g
- -
Thu 16: 739 * 46%
Fat:
 
Prot:
 
Carbs:
18.77g
 
23.88g
 
121.04g
- -
Wed 15: 705 * 44%
Fat:
 
Prot:
 
Carbs:
32.97g
 
32.87g
 
74.66g
- -
Tue 14: 267 * 17%
Fat:
 
Prot:
 
Carbs:
4.00g
 
9.91g
 
46.54g
- -
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