yuning216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 517 * 27%
Fat:
 
Prot:
 
Carbs:
5.42g
 
49.44g
 
68.40g
- -
Wed 16: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
44.25g
 
140.95g
 
124.34g
- -
Sat 12: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
58.42g
 
203.29g
 
99.24g
- -
Fri 11: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
49.59g
 
162.96g
 
166.20g
- -
Wed 9: 2015 * 106%
Fat:
 
Prot:
 
Carbs:
64.40g
 
212.43g
 
142.38g
- -
Tue 8: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
52.42g
 
142.31g
 
224.92g
- -
Mon 7: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
41.54g
 
152.47g
 
68.72g
- -
Sun 6: 2235 * 118%
Fat:
 
Prot:
 
Carbs:
83.99g
 
173.50g
 
195.61g
- -
Sat 5: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
72.82g
 
179.47g
 
142.71g
- -
Wed 2: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
61.46g
 
164.89g
 
132.60g
- -
Tue 1: 780 * 41%
Fat:
 
Prot:
 
Carbs:
23.72g
 
69.53g
 
76.96g
- -
April 2018
Mon 30: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
94.96g
 
95.88g
 
136.18g
- -
Sun 29: 998 * 53%
Fat:
 
Prot:
 
Carbs:
36.38g
 
84.66g
 
80.48g
- -
Sat 28: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
59.58g
 
165.83g
 
81.76g
- -
Fri 27: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
58.32g
 
192.93g
 
80.70g
- -
Wed 25: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
57.09g
 
147.99g
 
136.70g
- -
Tue 24: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
74.39g
 
167.08g
 
129.77g
- -
Mon 23: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
52.82g
 
201.15g
 
144.66g
- -
Sun 22: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
57.75g
 
183.23g
 
96.00g
1598*  40
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