| Daily Average: |
Exercise: 1866 Cals |
|
Food: 1817 Cals |
(Fat: 72.93g, Protein: 104.62g, Carbs: 181.44g) |
| Monthly Total: |
Exercise: 14927 Cals |
|
Food: 14537 Cals |
(Fat: 583.45g, Protein: 836.94g, Carbs: 1451.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1122 |
|
2
 |
Net -523 |
|
3
|
Net -989 |
|
4
|
Net -343 |
|
5
|
Net -767 |
|
6
|
Net 286 |
|
7
|
Net 378 |
|
8
|
Net 446 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (27 Jul 24)
|
