| July 2024 |
| Mon 29: |
2562 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
125.43g |
|
174.76g |
|
186.47g |
|
1400*
|
 1162
|
| Sun 28: |
3543 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
175.89g |
|
179.37g |
|
303.81g |
|
2102*
|
1441
|
| Sat 27: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
137.44g |
|
132.57g |
|
1736*
|
 181
|
| Fri 26: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
139.80g |
|
117.08g |
|
1729*
|
199
|
| Thu 25: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
146.89g |
|
182.11g |
|
1767*
|
169
|
| Wed 24: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
91.75g |
|
167.93g |
|
1750*
|
302
|
| Tue 23: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
143.95g |
|
82.99g |
|
1714*
|
171
|
| Mon 22: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
125.22g |
|
109.22g |
|
1880*
|
289
|
| Sun 21: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
108.91g |
|
107.11g |
|
1567*
|
74
|
| Sat 20: |
2027 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
104.13g |
|
143.30g |
|
128.77g |
|
2088*
|
61
|
| Fri 19: |
2652 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
99.26g |
|
102.42g |
|
293.58g |
|
1697*
|
955
|
| Thu 18: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
100.40g |
|
142.70g |
|
1612*
|
12
|
| Wed 17: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
126.67g |
|
135.05g |
|
1851*
|
258
|
| Tue 16: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
118.87g |
|
130.12g |
|
1808*
|
380
|
| Mon 15: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
126.87g |
|
121.59g |
|
1611*
|
327
|
| Sun 14: |
1560 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
150.31g |
|
82.50g |
|
1567*
|
7
|
| Sat 13: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
76.37g |
|
146.30g |
|
1878*
|
279
|
| Fri 12: |
2499 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
127.29g |
|
337.30g |
|
1765*
|
734
|
| Thu 11: |
2020 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
93.89g |
|
218.55g |
|
1897*
|
123
|
| Wed 10: |
-
|
-
|
|
1967*
|
-
|
