nigardem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 24: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
74.09g
 
59.08g
 
239.54g
- -
Thu 14: 884 * 52%
Fat:
 
Prot:
 
Carbs:
47.20g
 
30.66g
 
94.73g
- -
Thu 7: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
33.32g
 
62.94g
 
258.42g
- -
Wed 6: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
57.76g
 
58.87g
 
154.14g
- -
Tue 5: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
54.72g
 
34.66g
 
143.96g
- -
Mon 4: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
66.34g
 
51.34g
 
198.59g
- -
Sun 3: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
68.21g
 
105.27g
 
224.63g
- -
Sat 2: 2182 * 128%
Fat:
 
Prot:
 
Carbs:
74.16g
 
99.28g
 
271.86g
- -
Fri 1: 2222 * 131%
Fat:
 
Prot:
 
Carbs:
114.71g
 
46.20g
 
265.62g
- -
May 2018
Thu 31: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
56.69g
 
38.70g
 
113.16g
- -
Wed 30: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
84.21g
 
40.35g
 
154.56g
- -
Tue 29: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
96.17g
 
48.67g
 
178.83g
- -
Mon 28: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
125.03g
 
46.45g
 
204.91g
- -
Sun 27: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
60.07g
 
84.24g
 
214.62g
- -
Sat 26: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
84.02g
 
67.21g
 
188.36g
- -
Fri 25: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
79.74g
 
78.16g
 
199.87g
- -
Thu 24: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
68.79g
 
54.07g
 
219.89g
1691*  6
Wed 23: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
66.31g
 
46.51g
 
148.86g
- -
Tue 22: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
68.89g
 
32.37g
 
211.28g
- -
Mon 21: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
86.12g
 
47.37g
 
174.31g
- -
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