marez76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 65 * 4%
Fat:
 
Prot:
 
Carbs:
6.52g
 
1.52g
 
1.37g
- -
Thu 11: 979 * 61%
Fat:
 
Prot:
 
Carbs:
72.72g
 
70.28g
 
9.15g
- -
Wed 10: 758 * 47%
Fat:
 
Prot:
 
Carbs:
50.84g
 
59.22g
 
11.09g
- -
Mon 8: 845 * 53%
Fat:
 
Prot:
 
Carbs:
48.29g
 
76.95g
 
21.30g
- -
Sun 7: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
90.37g
 
87.80g
 
18.54g
- -
Sat 6: 96 * 6%
Fat:
 
Prot:
 
Carbs:
5.08g
 
7.23g
 
5.64g
- -
Fri 5: 571 * 27%
Fat:
 
Prot:
 
Carbs:
32.81g
 
45.29g
 
23.59g
- -
Thu 4: 389 * 19%
Fat:
 
Prot:
 
Carbs:
26.01g
 
31.29g
 
6.17g
- -
Wed 3: 679 * 33%
Fat:
 
Prot:
 
Carbs:
38.74g
 
60.79g
 
25.62g
- -
Tue 2: 31 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.82g
 
7.13g
- -
Mon 1: 181 * 9%
Fat:
 
Prot:
 
Carbs:
12.03g
 
14.43g
 
2.60g
- -
May 2020
Sat 30: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.64g
 
7.80g
- -
Thu 28: 1185 * 57%
Fat:
 
Prot:
 
Carbs:
79.15g
 
90.12g
 
34.31g
- -
Mon 25: 64 * 3%
Fat:
 
Prot:
 
Carbs:
3.87g
 
1.16g
 
7.64g
- -
Sat 23: 269 * 13%
Fat:
 
Prot:
 
Carbs:
15.07g
 
24.39g
 
10.11g
- -
Thu 21: 386 * 18%
Fat:
 
Prot:
 
Carbs:
31.72g
 
9.81g
 
24.59g
- -
Tue 12: 639 * 31%
Fat:
 
Prot:
 
Carbs:
36.57g
 
51.27g
 
27.77g
- -
Mon 11: 1090 * 52%
Fat:
 
Prot:
 
Carbs:
65.39g
 
103.32g
 
22.00g
- -
April 2020
Tue 28: 450 * 22%
Fat:
 
Prot:
 
Carbs:
22.37g
 
47.81g
 
13.25g
- -
Thu 23: 471 * 23%
Fat:
 
Prot:
 
Carbs:
40.49g
 
17.03g
 
6.21g
- -
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