Whiteflower52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 14: 1425 * 142%
Fat:
 
Prot:
 
Carbs:
62.68g
 
43.65g
 
169.61g
- -
August 2018
Fri 31: - - 2662* -
Sun 12: 157 * 16%
Fat:
 
Prot:
 
Carbs:
6.96g
 
22.05g
 
0.45g
- -
July 2018
Sun 22: 157 * 16%
Fat:
 
Prot:
 
Carbs:
6.96g
 
22.05g
 
0.45g
- -
May 2018
Tue 29: - - 2709* -
Mon 28: - - 2936* -
Sun 27: 1185 * 118%
Fat:
 
Prot:
 
Carbs:
27.96g
 
86.22g
 
139.13g
2565*  1380
Sat 26: 1377 * 57%
Fat:
 
Prot:
 
Carbs:
78.98g
 
72.42g
 
104.50g
- -
Fri 25: 801 * 33%
Fat:
 
Prot:
 
Carbs:
46.98g
 
53.31g
 
41.44g
2958*  2157
Mon 21: 1006 * 42%
Fat:
 
Prot:
 
Carbs:
68.48g
 
52.31g
 
51.44g
2711*  1705
Sun 20: 1134 * 47%
Fat:
 
Prot:
 
Carbs:
74.24g
 
57.31g
 
64.13g
- -
Sat 19: 400 * 17%
Fat:
 
Prot:
 
Carbs:
34.00g
 
16.00g
 
4.00g
2513*  2113
Mon 14: 1133 * 47%
Fat:
 
Prot:
 
Carbs:
75.86g
 
58.23g
 
67.53g
- -
Sun 13: 2455 * 102%
Fat:
 
Prot:
 
Carbs:
138.10g
 
91.69g
 
215.05g
2519*  64
Fri 11: 549 * 23%
Fat:
 
Prot:
 
Carbs:
39.49g
 
34.40g
 
26.84g
3188*  2639
Thu 10: 1972 * 82%
Fat:
 
Prot:
 
Carbs:
92.10g
 
60.58g
 
232.20g
2740*  768
Wed 9: 2296 * 96%
Fat:
 
Prot:
 
Carbs:
113.26g
 
91.34g
 
239.59g
2736*  440
Tue 8: 295 * 12%
Fat:
 
Prot:
 
Carbs:
9.50g
 
25.00g
 
25.00g
- -
Sun 6: 1837 * 77%
Fat:
 
Prot:
 
Carbs:
107.46g
 
70.00g
 
150.22g
- -
Sat 5: 164 * 7%
Fat:
 
Prot:
 
Carbs:
10.24g
 
13.28g
 
4.40g
- -
Fri 4: - - 2550* -
Thu 3: 930 * 39%
Fat:
 
Prot:
 
Carbs:
50.99g
 
58.65g
 
58.72g
3174*  2244
Wed 2: 755 * 31%
Fat:
 
Prot:
 
Carbs:
57.44g
 
39.26g
 
23.36g
2746*  1991
Tue 1: 840 * 35%
Fat:
 
Prot:
 
Carbs:
65.50g
 
44.00g
 
38.00g
4088*  3248
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