KristantiEka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 12: 758 * 95%
Fat:
 
Prot:
 
Carbs:
14.64g
 
30.95g
 
126.37g
- -
Wed 11: 684 * 86%
Fat:
 
Prot:
 
Carbs:
12.29g
 
26.80g
 
117.24g
- -
Tue 10: 876 * 110%
Fat:
 
Prot:
 
Carbs:
20.94g
 
45.71g
 
126.95g
- -
May 2019
Wed 8: 599 * 75%
Fat:
 
Prot:
 
Carbs:
52.50g
 
28.03g
 
15.26g
- -
April 2019
Wed 10: 589 * 74%
Fat:
 
Prot:
 
Carbs:
14.19g
 
20.51g
 
99.98g
- -
Tue 9: 626 * 78%
Fat:
 
Prot:
 
Carbs:
21.13g
 
22.19g
 
96.27g
- -
October 2018
Wed 3: 1105 * 138%
Fat:
 
Prot:
 
Carbs:
44.50g
 
35.42g
 
160.50g
- -
September 2018
Wed 26: 697 * 87%
Fat:
 
Prot:
 
Carbs:
4.53g
 
10.73g
 
165.82g
- -
August 2018
Thu 2: 855 * 107%
Fat:
 
Prot:
 
Carbs:
27.79g
 
67.19g
 
88.71g
- -
July 2018
Wed 25: 1326 * 166%
Fat:
 
Prot:
 
Carbs:
47.36g
 
68.17g
 
171.61g
- -
Tue 24: 795 * 99%
Fat:
 
Prot:
 
Carbs:
21.83g
 
32.08g
 
131.84g
- -
Mon 23: 672 * 84%
Fat:
 
Prot:
 
Carbs:
21.53g
 
23.78g
 
105.56g
- -
June 2018
Wed 13: 719 * 90%
Fat:
 
Prot:
 
Carbs:
27.81g
 
65.35g
 
52.16g
- -
Tue 12: 980 * 122%
Fat:
 
Prot:
 
Carbs:
27.89g
 
101.43g
 
84.23g
- -
Mon 11: 265 * 33%
Fat:
 
Prot:
 
Carbs:
5.48g
 
7.10g
 
50.40g
- -
Mon 4: 267 * 33%
Fat:
 
Prot:
 
Carbs:
1.00g
 
16.98g
 
49.36g
- -
May 2018
Sat 26: 346 * 43%
Fat:
 
Prot:
 
Carbs:
10.25g
 
32.59g
 
34.88g
- -
Fri 25: 1128 * 141%
Fat:
 
Prot:
 
Carbs:
46.85g
 
64.31g
 
113.45g
- -
Thu 24: 131 * 16%
Fat:
 
Prot:
 
Carbs:
5.20g
 
16.96g
 
4.81g
- -
Wed 23: 900 * 112%
Fat:
 
Prot:
 
Carbs:
40.99g
 
89.19g
 
42.14g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.