Karnellia10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 565 * 38%
Fat:
 
Prot:
 
Carbs:
16.18g
 
13.85g
 
90.70g
- -
July 2020
Tue 21: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
48.29g
 
57.32g
 
124.26g
- -
Mon 20: 551 * 37%
Fat:
 
Prot:
 
Carbs:
13.52g
 
31.99g
 
78.05g
- -
Sun 19: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
69.04g
 
76.95g
 
123.70g
- -
Sat 18: 873 * 58%
Fat:
 
Prot:
 
Carbs:
16.47g
 
33.22g
 
150.36g
- -
Fri 17: 841 * 56%
Fat:
 
Prot:
 
Carbs:
26.43g
 
22.87g
 
135.67g
- -
Thu 16: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
46.18g
 
57.52g
 
95.13g
- -
Wed 15: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
45.33g
 
52.41g
 
118.35g
- -
Tue 14: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
36.66g
 
47.54g
 
185.39g
- -
Mon 13: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
51.14g
 
46.29g
 
163.58g
- -
Sun 12: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
60.01g
 
68.69g
 
41.23g
- -
Sat 11: 821 * 48%
Fat:
 
Prot:
 
Carbs:
44.96g
 
65.08g
 
39.97g
- -
Fri 10: 553 * 33%
Fat:
 
Prot:
 
Carbs:
28.92g
 
29.11g
 
47.56g
- -
Thu 9: 898 * 53%
Fat:
 
Prot:
 
Carbs:
31.84g
 
35.46g
 
122.61g
- -
Wed 8: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
47.69g
 
79.17g
 
175.70g
- -
Tue 7: 921 * 54%
Fat:
 
Prot:
 
Carbs:
11.71g
 
30.16g
 
174.13g
- -
Mon 6: 867 * 51%
Fat:
 
Prot:
 
Carbs:
9.91g
 
42.35g
 
161.07g
- -
Sun 5: 739 * 43%
Fat:
 
Prot:
 
Carbs:
28.34g
 
38.46g
 
92.57g
- -
Sat 4: 449 * 26%
Fat:
 
Prot:
 
Carbs:
13.33g
 
20.46g
 
62.31g
- -
Fri 3: 964 * 57%
Fat:
 
Prot:
 
Carbs:
28.44g
 
49.84g
 
137.63g
- -
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