| January 2012 |
| Mon 23: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
72.72g |
|
126.64g |
|
-
|
-
|
| December 2011 |
| Tue 6: |
1210
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
65.10g |
|
164.57g |
|
-
|
-
|
| November 2011 |
| Thu 10: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
52.09g |
|
200.68g |
|
-
|
-
|
| Tue 8: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
63.65g |
|
178.01g |
|
-
|
-
|
| Mon 7: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
57.46g |
|
151.13g |
|
-
|
-
|
| Fri 4: |
1050
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
53.10g |
|
151.07g |
|
-
|
-
|
| December 2010 |
| Fri 3: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.00g |
|
40.00g |
|
-
|
-
|
| Thu 2: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
29.60g |
|
129.07g |
|
-
|
-
|
| November 2010 |
| Tue 30: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
34.00g |
|
58.00g |
|
-
|
-
|
| October 2010 |
| Fri 22: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
9.29g |
|
70.95g |
|
-
|
-
|
| Mon 18: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
17.00g |
|
91.00g |
|
-
|
-
|
| Fri 15: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
21.94g |
|
21.28g |
|
-
|
-
|
| Tue 5: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
9.65g |
|
90.01g |
|
-
|
-
|
| Sat 2: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
35.30g |
|
47.00g |
|
2835
|
 2259
|
| September 2010 |
| Thu 30: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
23.50g |
|
82.00g |
|
-
|
-
|
| Wed 29: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
44.82g |
|
88.65g |
|
-
|
-
|
| Tue 28: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
23.03g |
|
87.42g |
|
-
|
-
|
| Thu 23: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
6.48g |
|
56.06g |
|
-
|
-
|
| Wed 22: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
15.71g |
|
50.12g |
|
-
|
-
|
| Tue 21: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
12.22g |
|
88.28g |
|
-
|
-
|
