Risma Bayu Dwi Cahyono's Diet Calendar - September 2024

Daily Average:	Exercise: 2841 Cals		Food: 1898 Cals	(Fat: 61.06g, Protein: 68.79g, Carbs: 261.35g)
Monthly Total:	Exercise: 8523 Cals		Food: 13287 Cals	(Fat: 427.45g, Protein: 481.56g, Carbs: 1829.48g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1835*

2351*

2841*

Net -490

2495*

1957*

2841*

Net -884

1806*

2368*

2841*

Net -473

475*

Daily Average Calorie Info

110%

of RDI*

(1898 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (29%)

Protein (15%)

*Based on an RDI of 1720 calories (22 Oct 18)