Risma Bayu Dwi Cahyono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1954 * 114%
Fat:
 
Prot:
 
Carbs:
66.13g
 
89.42g
 
250.02g
2841*  887
Tue 23: 2426 * 141%
Fat:
 
Prot:
 
Carbs:
86.93g
 
89.25g
 
324.28g
- -
Mon 22: 2505 * 146%
Fat:
 
Prot:
 
Carbs:
80.65g
 
75.93g
 
365.58g
2841*  336
Sun 21: 2243 * 130%
Fat:
 
Prot:
 
Carbs:
78.07g
 
70.88g
 
305.49g
2841*  598
Sat 20: 2623 * 152%
Fat:
 
Prot:
 
Carbs:
79.42g
 
76.85g
 
401.93g
2841*  218
Fri 19: 2118 * 123%
Fat:
 
Prot:
 
Carbs:
53.08g
 
83.12g
 
327.63g
2841*  723
Thu 18: 2198 * 128%
Fat:
 
Prot:
 
Carbs:
79.94g
 
105.50g
 
269.14g
- -
Wed 17: 2283 * 133%
Fat:
 
Prot:
 
Carbs:
74.58g
 
73.13g
 
326.44g
- -
Tue 16: 1987 * 116%
Fat:
 
Prot:
 
Carbs:
47.94g
 
57.35g
 
327.79g
- -
Mon 15: 1879 * 109%
Fat:
 
Prot:
 
Carbs:
71.96g
 
50.54g
 
258.67g
- -
Sun 14: 1675 * 97%
Fat:
 
Prot:
 
Carbs:
49.50g
 
59.39g
 
254.65g
- -
Sat 13: 1543 * 90%
Fat:
 
Prot:
 
Carbs:
29.63g
 
46.59g
 
268.46g
- -
Fri 12: 2351 * 137%
Fat:
 
Prot:
 
Carbs:
92.69g
 
69.99g
 
313.54g
- -
Thu 11: 1975 * 115%
Fat:
 
Prot:
 
Carbs:
58.59g
 
48.95g
 
314.88g
- -
Wed 10: 2019 * 117%
Fat:
 
Prot:
 
Carbs:
58.66g
 
47.87g
 
335.70g
2841*  822
Tue 9: 2870 * 167%
Fat:
 
Prot:
 
Carbs:
76.03g
 
92.53g
 
454.47g
2841*  29
Mon 8: 2495 * 145%
Fat:
 
Prot:
 
Carbs:
79.60g
 
76.11g
 
366.42g
2584*  89
Sun 7: 2182 * 127%
Fat:
 
Prot:
 
Carbs:
64.96g
 
59.20g
 
352.20g
- -
Sat 6: 2063 * 120%
Fat:
 
Prot:
 
Carbs:
67.17g
 
77.65g
 
286.38g
2841*  778
Fri 5: 2665 * 155%
Fat:
 
Prot:
 
Carbs:
76.86g
 
78.36g
 
417.32g
2841*  176
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