diarydietku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Thu 26: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
30.83g
 
63.57g
 
231.24g
- -
Sat 21: 771 * 59%
Fat:
 
Prot:
 
Carbs:
37.35g
 
18.86g
 
96.82g
- -
September 2022
Fri 23: 2492 * 208%
Fat:
 
Prot:
 
Carbs:
134.21g
 
132.60g
 
210.83g
- -
July 2022
Wed 6: 725 * 60%
Fat:
 
Prot:
 
Carbs:
30.28g
 
25.27g
 
88.60g
- -
October 2018
Sat 6: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
69.50g
 
62.81g
 
191.53g
- -
September 2018
Wed 19: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
45.80g
 
50.78g
 
176.51g
- -
Tue 18: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
42.15g
 
58.35g
 
150.34g
- -
Sat 15: 300 * 25%
Fat:
 
Prot:
 
Carbs:
3.98g
 
7.75g
 
62.25g
- -
August 2018
Fri 31: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
33.56g
 
25.69g
 
166.66g
- -
Thu 30: 2015 * 168%
Fat:
 
Prot:
 
Carbs:
79.50g
 
59.48g
 
271.53g
- -
Wed 29: 355 * 30%
Fat:
 
Prot:
 
Carbs:
6.39g
 
10.79g
 
65.95g
- -
Thu 9: 944 * 79%
Fat:
 
Prot:
 
Carbs:
48.68g
 
27.51g
 
104.41g
- -
Tue 7: 973 * 81%
Fat:
 
Prot:
 
Carbs:
41.97g
 
38.69g
 
112.67g
- -
Mon 6: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
46.01g
 
32.63g
 
144.24g
- -
July 2018
Tue 31: 243 * 20%
Fat:
 
Prot:
 
Carbs:
15.33g
 
18.72g
 
11.11g
- -
Fri 27: 428 * 36%
Fat:
 
Prot:
 
Carbs:
24.63g
 
27.79g
 
27.33g
- -
Fri 20: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
53.05g
 
68.93g
 
201.36g
- -
Thu 19: 801 * 67%
Fat:
 
Prot:
 
Carbs:
33.17g
 
29.44g
 
93.34g
- -
Wed 18: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
38.33g
 
41.81g
 
156.91g
- -
Tue 17: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
58.56g
 
50.80g
 
136.40g
- -
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