GrigoryF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 336 * 17%
Fat:
 
Prot:
 
Carbs:
20.26g
 
22.11g
 
14.74g
- -
Fri 5: 488 * 24%
Fat:
 
Prot:
 
Carbs:
35.02g
 
21.48g
 
22.33g
- -
Thu 4: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
66.90g
 
103.80g
 
125.25g
- -
Wed 3: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
49.80g
 
91.81g
 
118.23g
- -
Tue 2: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
54.21g
 
84.52g
 
183.35g
- -
Mon 1: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
66.42g
 
92.56g
 
83.90g
- -
February 2021
Fri 26: 765 * 31%
Fat:
 
Prot:
 
Carbs:
19.73g
 
26.29g
 
128.73g
- -
Thu 25: 519 * 21%
Fat:
 
Prot:
 
Carbs:
34.35g
 
24.99g
 
27.88g
- -
Sat 20: 798 * 32%
Fat:
 
Prot:
 
Carbs:
26.72g
 
58.01g
 
86.18g
- -
Fri 19: 1607 * 64%
Fat:
 
Prot:
 
Carbs:
80.40g
 
103.39g
 
117.02g
- -
Thu 18: 564 * 23%
Fat:
 
Prot:
 
Carbs:
38.62g
 
47.06g
 
6.66g
- -
Wed 17: 1795 * 72%
Fat:
 
Prot:
 
Carbs:
79.78g
 
84.59g
 
191.22g
- -
Tue 16: 2029 * 81%
Fat:
 
Prot:
 
Carbs:
129.50g
 
79.82g
 
143.13g
- -
Mon 15: 1734 * 69%
Fat:
 
Prot:
 
Carbs:
91.11g
 
119.34g
 
112.45g
- -
Sun 14: 512 * 20%
Fat:
 
Prot:
 
Carbs:
34.10g
 
33.03g
 
17.48g
- -
Sat 13: 1601 * 64%
Fat:
 
Prot:
 
Carbs:
84.64g
 
122.77g
 
88.48g
- -
Fri 12: 1374 * 55%
Fat:
 
Prot:
 
Carbs:
57.39g
 
89.60g
 
129.72g
- -
Thu 11: 1667 * 67%
Fat:
 
Prot:
 
Carbs:
73.29g
 
137.01g
 
118.26g
- -
Wed 10: 1738 * 70%
Fat:
 
Prot:
 
Carbs:
79.02g
 
106.69g
 
163.48g
- -
Tue 9: 1861 * 74%
Fat:
 
Prot:
 
Carbs:
97.97g
 
139.11g
 
117.96g
- -
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