gelasbiru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 574 * 44%
Fat:
 
Prot:
 
Carbs:
14.50g
 
16.06g
 
97.30g
- -
Thu 23: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
50.50g
 
47.06g
 
238.30g
- -
Wed 22: 464 * 36%
Fat:
 
Prot:
 
Carbs:
9.50g
 
14.06g
 
84.30g
- -
March 2019
Tue 5: 827 * 69%
Fat:
 
Prot:
 
Carbs:
27.75g
 
44.81g
 
105.62g
- -
December 2018
Fri 7: 667 * 55%
Fat:
 
Prot:
 
Carbs:
22.43g
 
17.16g
 
100.43g
- -
Thu 6: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
29.63g
 
36.07g
 
167.02g
- -
Wed 5: 696 * 58%
Fat:
 
Prot:
 
Carbs:
25.40g
 
26.51g
 
87.68g
- -
November 2018
Mon 12: 1099 * 91%
Fat:
 
Prot:
 
Carbs:
55.57g
 
30.69g
 
121.27g
- -
October 2018
Wed 24: 401 * 33%
Fat:
 
Prot:
 
Carbs:
15.73g
 
10.55g
 
61.85g
- -
Tue 23: 491 * 41%
Fat:
 
Prot:
 
Carbs:
18.23g
 
13.55g
 
76.85g
- -
Mon 22: 230 * 19%
Fat:
 
Prot:
 
Carbs:
4.33g
 
9.35g
 
45.65g
- -
Tue 2: 170 * 14%
Fat:
 
Prot:
 
Carbs:
2.45g
 
4.85g
 
38.90g
- -
Mon 1: 470 * 39%
Fat:
 
Prot:
 
Carbs:
14.77g
 
18.50g
 
71.86g
- -
September 2018
Sun 30: 469 * 39%
Fat:
 
Prot:
 
Carbs:
25.19g
 
5.72g
 
55.88g
- -
Sat 29: 337 * 28%
Fat:
 
Prot:
 
Carbs:
8.54g
 
7.84g
 
58.66g
- -
Fri 28: 997 * 83%
Fat:
 
Prot:
 
Carbs:
27.36g
 
39.80g
 
148.39g
- -
Fri 21: 182 * 15%
Fat:
 
Prot:
 
Carbs:
4.46g
 
4.38g
 
32.08g
- -
Thu 13: 438 * 36%
Fat:
 
Prot:
 
Carbs:
21.51g
 
15.84g
 
45.44g
- -
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