a.zltsv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 831 * 55%
Fat:
 
Prot:
 
Carbs:
34.99g
 
20.28g
 
110.47g
- -
September 2018
Sun 9: 929 * 62%
Fat:
 
Prot:
 
Carbs:
38.99g
 
43.62g
 
98.22g
- -
Thu 6: 573 * 38%
Fat:
 
Prot:
 
Carbs:
18.48g
 
38.84g
 
59.72g
- -
Tue 4: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
71.44g
 
69.61g
 
114.36g
- -
Mon 3: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
40.54g
 
76.13g
 
111.50g
- -
Sun 2: 621 * 41%
Fat:
 
Prot:
 
Carbs:
12.31g
 
16.01g
 
119.62g
- -
Sat 1: 704 * 47%
Fat:
 
Prot:
 
Carbs:
15.87g
 
32.23g
 
111.66g
- -
August 2018
Fri 31: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
69.61g
 
84.71g
 
47.84g
- -
Thu 30: 961 * 64%
Fat:
 
Prot:
 
Carbs:
49.88g
 
78.87g
 
49.23g
- -
Wed 29: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
29.06g
 
49.17g
 
216.84g
- -
Tue 28: 914 * 61%
Fat:
 
Prot:
 
Carbs:
24.81g
 
16.73g
 
159.75g
- -
Wed 15: 335 * 22%
Fat:
 
Prot:
 
Carbs:
20.35g
 
10.63g
 
29.15g
- -
Tue 14: 548 * 37%
Fat:
 
Prot:
 
Carbs:
23.05g
 
38.85g
 
48.25g
- -
Mon 13: 603 * 40%
Fat:
 
Prot:
 
Carbs:
21.70g
 
39.81g
 
60.35g
- -
Sun 5: 462 * 31%
Fat:
 
Prot:
 
Carbs:
11.78g
 
49.55g
 
36.51g
- -
Sat 4: 390 * 26%
Fat:
 
Prot:
 
Carbs:
10.91g
 
12.17g
 
60.84g
- -
Thu 2: 421 * 28%
Fat:
 
Prot:
 
Carbs:
18.56g
 
4.89g
 
59.29g
- -
Wed 1: 619 * 41%
Fat:
 
Prot:
 
Carbs:
39.42g
 
14.13g
 
52.31g
- -
July 2018
Tue 31: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
46.99g
 
56.88g
 
190.03g
- -
Mon 30: 439 * 29%
Fat:
 
Prot:
 
Carbs:
26.39g
 
10.44g
 
39.82g
- -
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