Intan Laras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 2: 523 * 35%
Fat:
 
Prot:
 
Carbs:
14.49g
 
24.33g
 
73.56g
- -
Sat 1: 377 * 25%
Fat:
 
Prot:
 
Carbs:
16.91g
 
11.64g
 
44.41g
- -
May 2019
Thu 9: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
59.05g
 
69.99g
 
72.96g
- -
Wed 8: 468 * 31%
Fat:
 
Prot:
 
Carbs:
21.93g
 
23.78g
 
46.99g
- -
Tue 7: 543 * 36%
Fat:
 
Prot:
 
Carbs:
15.90g
 
24.24g
 
75.63g
- -
Mon 6: 592 * 39%
Fat:
 
Prot:
 
Carbs:
26.08g
 
23.60g
 
70.80g
- -
April 2019
Sun 14: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
73.48g
 
82.68g
 
117.37g
- -
Thu 4: 93 * 6%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.60g
 
11.13g
- -
Wed 3: 599 * 40%
Fat:
 
Prot:
 
Carbs:
11.86g
 
41.26g
 
83.92g
- -
Tue 2: 445 * 30%
Fat:
 
Prot:
 
Carbs:
19.09g
 
28.74g
 
41.34g
- -
Mon 1: 580 * 39%
Fat:
 
Prot:
 
Carbs:
16.57g
 
28.20g
 
84.22g
- -
March 2019
Sun 31: 773 * 52%
Fat:
 
Prot:
 
Carbs:
26.57g
 
42.49g
 
89.40g
- -
Sat 30: 687 * 46%
Fat:
 
Prot:
 
Carbs:
29.35g
 
33.46g
 
75.82g
- -
Fri 29: 836 * 56%
Fat:
 
Prot:
 
Carbs:
30.13g
 
29.22g
 
116.44g
- -
February 2019
Tue 12: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
42.98g
 
102.71g
 
92.31g
- -
Mon 11: 606 * 40%
Fat:
 
Prot:
 
Carbs:
21.87g
 
33.31g
 
79.69g
- -
January 2019
Sat 12: 492 * 33%
Fat:
 
Prot:
 
Carbs:
6.58g
 
17.39g
 
92.27g
- -
Mon 7: 686 * 46%
Fat:
 
Prot:
 
Carbs:
27.48g
 
29.28g
 
82.25g
- -
Sun 6: 778 * 52%
Fat:
 
Prot:
 
Carbs:
38.07g
 
51.81g
 
59.26g
- -
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