rarahikari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 13: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
38.17g
 
33.16g
 
149.06g
- -
May 2019
Sun 26: - - 1946* -
March 2019
Fri 15: - - 1852* -
Tue 12: - - 1862* -
Mon 11: - - 1780* -
Thu 7: - - 2227* -
Wed 6: 429 * 25%
Fat:
 
Prot:
 
Carbs:
11.75g
 
18.60g
 
63.59g
1997*  1568
Tue 5: 424 * 25%
Fat:
 
Prot:
 
Carbs:
13.68g
 
15.27g
 
63.62g
1931*  1507
Mon 4: 483 * 28%
Fat:
 
Prot:
 
Carbs:
10.54g
 
15.81g
 
83.20g
2216*  1733
Sun 3: 383 * 23%
Fat:
 
Prot:
 
Carbs:
11.92g
 
18.48g
 
52.35g
2064*  1681
Fri 1: 657 * 39%
Fat:
 
Prot:
 
Carbs:
43.93g
 
28.92g
 
42.91g
- -
February 2019
Wed 27: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
12.26g
2131*  2081
Sat 23: 868 * 51%
Fat:
 
Prot:
 
Carbs:
30.96g
 
18.19g
 
138.55g
- -
January 2019
Wed 9: 293 * 17%
Fat:
 
Prot:
 
Carbs:
16.11g
 
13.55g
 
26.61g
- -
November 2018
Fri 30: - - 1746* -
Thu 29: 414 * 24%
Fat:
 
Prot:
 
Carbs:
20.42g
 
27.67g
 
32.98g
- -
Wed 28: - - 1915* -
Tue 27: - - 2126* -
Mon 19: - - 1999* -
Mon 5: - - 2021* -
Fri 2: - - 1933* -
October 2018
Sun 28: - - 1867* -
Sat 27: 933 * 55%
Fat:
 
Prot:
 
Carbs:
34.03g
 
36.35g
 
118.46g
1867*  934
Fri 26: - - 1807* -
Thu 25: - - 2027* -
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