martikanadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 21: 117 * 7%
Fat:
 
Prot:
 
Carbs:
5.81g
 
2.34g
 
16.56g
1505*  1388
Wed 20: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
55.21g
 
59.61g
 
221.21g
1501*  113
Tue 19: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
61.64g
 
46.42g
 
163.13g
1511*  130
Mon 18: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
52.35g
 
69.76g
 
179.60g
1511*  77
Sun 17: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
49.81g
 
73.95g
 
122.53g
1511*  301
Sat 16: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
33.19g
 
55.40g
 
135.98g
1487*  437
Fri 15: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
27.51g
 
37.74g
 
200.21g
1493*  339
Thu 14: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
14.06g
 
36.57g
 
214.94g
1500*  400
Wed 13: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
39.35g
 
53.12g
 
140.82g
1500*  409
Tue 12: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
36.17g
 
54.67g
 
173.97g
1500*  309
Mon 11: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
56.83g
 
69.37g
 
123.84g
1492*  254
Sun 10: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
68.06g
 
72.42g
 
140.21g
1492*  88
Sat 9: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
78.83g
 
78.77g
 
175.15g
1486*  214
Fri 8: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
38.48g
 
52.47g
 
259.41g
1518*  8
Thu 7: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
63.35g
 
83.82g
 
130.38g
1491*  107
Wed 6: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
61.63g
 
75.38g
 
151.79g
1512*  113
Tue 5: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
91.27g
 
97.03g
 
179.44g
1492*  354
Mon 4: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
67.26g
 
72.09g
 
174.03g
1494*  39
Sun 3: 2325 * 129%
Fat:
 
Prot:
 
Carbs:
76.41g
 
81.23g
 
341.96g
1481*  844
Sat 2: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
42.36g
 
55.25g
 
185.06g
1556*  234
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