tankova.alina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 400 * 25%
Fat:
 
Prot:
 
Carbs:
10.85g
 
14.90g
 
74.46g
- -
Sun 24: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
18.45g
 
124.50g
 
156.03g
- -
Fri 22: 178 * 11%
Fat:
 
Prot:
 
Carbs:
5.73g
 
7.22g
 
25.62g
- -
Thu 21: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
37.13g
 
98.86g
 
131.91g
- -
Wed 20: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
24.83g
 
70.10g
 
175.60g
- -
Tue 19: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
32.10g
 
99.98g
 
180.99g
- -
Mon 18: 1166 * 56%
Fat:
 
Prot:
 
Carbs:
27.00g
 
99.45g
 
139.64g
- -
Sun 17: 1042 * 50%
Fat:
 
Prot:
 
Carbs:
29.11g
 
68.42g
 
138.87g
- -
Sat 16: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
37.52g
 
80.70g
 
203.21g
- -
Fri 15: 1478 * 70%
Fat:
 
Prot:
 
Carbs:
51.61g
 
75.69g
 
187.71g
- -
Thu 14: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
47.88g
 
109.93g
 
171.34g
- -
Wed 13: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
41.62g
 
110.97g
 
120.59g
- -
Tue 12: 1402 * 67%
Fat:
 
Prot:
 
Carbs:
39.07g
 
123.21g
 
147.26g
- -
Mon 11: 1219 * 58%
Fat:
 
Prot:
 
Carbs:
23.77g
 
94.22g
 
160.15g
- -
Sun 10: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
41.60g
 
99.73g
 
249.35g
- -
Sat 9: 1320 * 63%
Fat:
 
Prot:
 
Carbs:
29.27g
 
79.24g
 
200.69g
- -
Fri 8: 1213 * 58%
Fat:
 
Prot:
 
Carbs:
27.40g
 
108.78g
 
142.41g
- -
Thu 7: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
34.66g
 
90.44g
 
98.95g
- -
Wed 6: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
24.60g
 
72.04g
 
142.14g
- -
Tue 5: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
37.48g
 
90.94g
 
99.01g
- -
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