| January 2024 |
| Mon 8: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
23.72g |
|
61.38g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
72.20g |
|
96.07g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
25.71g |
|
146.61g |
|
-
|
-
|
| Sun 4: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
66.35g |
|
104.05g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
46.91g |
|
89.29g |
|
-
|
-
|
| Thu 17: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
9.91g |
|
60.62g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
25.40g |
|
61.34g |
|
-
|
-
|
| Mon 1: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
45.45g |
|
71.88g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
27.33g |
|
62.13g |
|
-
|
-
|
| Wed 6: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
29.40g |
|
106.63g |
|
-
|
-
|
| Tue 5: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
11.40g |
|
81.63g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
70.01g |
|
116.05g |
|
-
|
-
|
| November 2020 |
| Sun 1: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
27.99g |
|
104.18g |
|
-
|
-
|
| April 2020 |
| Sat 11: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
22.69g |
|
30.16g |
|
-
|
-
|
| Mon 6: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
27.26g |
|
21.41g |
|
-
|
-
|
| March 2020 |
| Wed 25: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| December 2019 |
| Tue 3: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
52.24g |
|
73.48g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
17.16g |
|
75.16g |
|
-
|
-
|
| July 2019 |
| Sat 27: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
