| December 2018 |
| Wed 19: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
24.22g |
|
83.77g |
|
-
|
-
|
| Tue 18: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
94.19g |
|
139.97g |
|
-
|
-
|
| Mon 17: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
71.42g |
|
163.30g |
|
-
|
-
|
| Sun 16: |
1849 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
90.43g |
|
58.10g |
|
208.88g |
|
-
|
-
|
| Sat 15: |
1961 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
100.34g |
|
81.86g |
|
192.47g |
|
-
|
-
|
| Fri 14: |
1899 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
107.19g |
|
81.73g |
|
162.91g |
|
-
|
-
|
| Thu 13: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
59.90g |
|
189.29g |
|
-
|
-
|
| Wed 12: |
1709 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
82.83g |
|
199.17g |
|
-
|
-
|
| Tue 11: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
51.64g |
|
237.32g |
|
-
|
-
|
| Mon 10: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
74.96g |
|
170.56g |
|
-
|
-
|
| Sun 9: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
36.56g |
|
238.12g |
|
-
|
-
|
| Fri 7: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
3.60g |
|
32.85g |
|
-
|
-
|
| Thu 6: |
1796 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
52.22g |
|
269.29g |
|
-
|
-
|
| Wed 5: |
1879 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
39.39g |
|
270.97g |
|
-
|
-
|
| Tue 4: |
1868 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
72.18g |
|
281.24g |
|
-
|
-
|
| Mon 3: |
2365 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
78.07g |
|
106.56g |
|
312.98g |
|
-
|
-
|
| Sun 2: |
2029 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
80.91g |
|
253.89g |
|
-
|
-
|
| Sat 1: |
2392 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
105.19g |
|
82.03g |
|
288.31g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
2375 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
97.06g |
|
364.22g |
|
-
|
-
|
| Thu 29: |
3230 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
101.79g |
|
69.11g |
|
534.11g |
|
-
|
-
|
