iflash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 594 * 46%
Fat:
 
Prot:
 
Carbs:
13.66g
 
14.89g
 
109.99g
1906*  1312
Thu 11: 953 * 73%
Fat:
 
Prot:
 
Carbs:
45.34g
 
30.72g
 
108.98g
- -
Sun 7: 317 * 23%
Fat:
 
Prot:
 
Carbs:
22.92g
 
23.82g
 
4.57g
- -
July 2019
Sun 7: 327 * 23%
Fat:
 
Prot:
 
Carbs:
7.48g
 
26.44g
 
41.29g
- -
Sat 6: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
56.46g
 
49.58g
 
201.04g
- -
Fri 5: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
55.64g
 
46.71g
 
85.75g
2160*  1132
April 2018
Sun 22: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
29.94g
 
25.65g
 
169.39g
1643*  616
Sat 21: 964 * 69%
Fat:
 
Prot:
 
Carbs:
24.20g
 
31.52g
 
160.97g
2910*  1946
Fri 20: 221 * 16%
Fat:
 
Prot:
 
Carbs:
3.28g
 
2.61g
 
47.99g
1834*  1613
Thu 19: 161 * 12%
Fat:
 
Prot:
 
Carbs:
3.28g
 
2.61g
 
32.99g
- -
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