plslosemyweight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 20: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
73.42g
 
64.88g
 
118.68g
- -
Thu 13: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
19.39g
 
42.96g
 
283.12g
- -
August 2018
Thu 30: 690 * 46%
Fat:
 
Prot:
 
Carbs:
28.26g
 
24.93g
 
86.43g
- -
June 2018
Sat 9: 212 * 14%
Fat:
 
Prot:
 
Carbs:
14.31g
 
19.39g
 
0.00g
- -
May 2018
Tue 22: 172 * 11%
Fat:
 
Prot:
 
Carbs:
2.99g
 
34.07g
 
0.00g
- -
Thu 17: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
74.31g
 
137.03g
 
53.09g
- -
Tue 15: 170 * 11%
Fat:
 
Prot:
 
Carbs:
1.00g
 
16.80g
 
23.30g
- -
Mon 14: 975 * 65%
Fat:
 
Prot:
 
Carbs:
34.43g
 
98.82g
 
69.16g
- -
Sun 13: 505 * 34%
Fat:
 
Prot:
 
Carbs:
12.93g
 
24.34g
 
73.38g
- -
Sat 12: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
53.12g
 
107.37g
 
153.54g
- -
Fri 11: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
60.17g
 
118.08g
 
76.01g
- -
Thu 10: 927 * 62%
Fat:
 
Prot:
 
Carbs:
30.84g
 
81.45g
 
81.59g
- -
Wed 9: 2324 * 155%
Fat:
 
Prot:
 
Carbs:
104.92g
 
180.57g
 
124.75g
- -
Tue 8: 557 * 37%
Fat:
 
Prot:
 
Carbs:
18.19g
 
51.61g
 
51.91g
- -
Mon 7: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
41.43g
 
103.35g
 
133.24g
- -
Sun 6: 943 * 63%
Fat:
 
Prot:
 
Carbs:
15.24g
 
60.47g
 
139.87g
- -
Sat 5: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
33.50g
 
99.45g
 
122.42g
- -
Fri 4: 480 * 32%
Fat:
 
Prot:
 
Carbs:
6.58g
 
31.21g
 
72.73g
- -
April 2018
Fri 20: 654 * 30%
Fat:
 
Prot:
 
Carbs:
25.64g
 
35.07g
 
74.02g
- -
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