S yo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 218 * 16%
Fat:
 
Prot:
 
Carbs:
10.44g
 
18.01g
 
24.07g
- -
June 2020
Mon 15: 975 * 70%
Fat:
 
Prot:
 
Carbs:
47.85g
 
64.16g
 
70.72g
- -
Wed 3: 423 * 30%
Fat:
 
Prot:
 
Carbs:
20.26g
 
44.38g
 
13.22g
- -
Mon 1: 889 * 64%
Fat:
 
Prot:
 
Carbs:
48.77g
 
70.06g
 
44.47g
- -
May 2020
Wed 27: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
89.79g
 
130.03g
 
80.60g
- -
Sun 24: 394 * 28%
Fat:
 
Prot:
 
Carbs:
28.83g
 
14.09g
 
21.03g
- -
Fri 22: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
49.30g
 
99.38g
 
63.89g
- -
Thu 21: 2110 * 151%
Fat:
 
Prot:
 
Carbs:
94.25g
 
134.40g
 
135.63g
- -
Wed 20: 2030 * 145%
Fat:
 
Prot:
 
Carbs:
74.10g
 
235.41g
 
99.21g
- -
Tue 19: 416 * 30%
Fat:
 
Prot:
 
Carbs:
9.03g
 
48.32g
 
36.42g
- -
Mon 18: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
97.80g
 
150.31g
 
138.96g
- -
Sun 17: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
85.43g
 
136.97g
 
81.24g
- -
Sat 16: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
62.28g
 
75.14g
 
138.76g
- -
Fri 15: 1947 * 139%
Fat:
 
Prot:
 
Carbs:
109.82g
 
169.24g
 
64.73g
- -
May 2018
Wed 23: 419 * 30%
Fat:
 
Prot:
 
Carbs:
20.96g
 
23.57g
 
33.74g
- -
Mon 7: 825 * 59%
Fat:
 
Prot:
 
Carbs:
43.59g
 
50.33g
 
59.29g
- -
Thu 3: 872 * 62%
Fat:
 
Prot:
 
Carbs:
28.93g
 
51.71g
 
112.33g
- -
Wed 2: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
45.61g
 
128.54g
 
76.13g
- -
Tue 1: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
72.88g
 
78.78g
 
166.50g
- -
April 2018
Mon 30: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
48.94g
 
67.51g
 
161.17g
- -
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