sofiacoutinho95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 298 * 14%
Fat:
 
Prot:
 
Carbs:
6.14g
 
12.82g
 
46.60g
- -
Mon 13: 551 * 26%
Fat:
 
Prot:
 
Carbs:
31.82g
 
40.63g
 
22.40g
- -
Wed 8: 279 * 13%
Fat:
 
Prot:
 
Carbs:
4.51g
 
11.68g
 
46.55g
- -
Tue 7: 580 * 28%
Fat:
 
Prot:
 
Carbs:
9.90g
 
38.58g
 
79.24g
- -
Mon 6: 877 * 42%
Fat:
 
Prot:
 
Carbs:
32.63g
 
54.06g
 
87.79g
- -
April 2020
September 2019
Tue 3: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
November 2018
Tue 13: 417 * 20%
Fat:
 
Prot:
 
Carbs:
20.29g
 
21.67g
 
39.11g
- -
August 2018
Thu 23: 385 * 18%
Fat:
 
Prot:
 
Carbs:
16.95g
 
18.32g
 
38.77g
- -
Sat 11: 405 * 19%
Fat:
 
Prot:
 
Carbs:
21.38g
 
25.25g
 
30.19g
- -
July 2018
Sat 21: 203 * 10%
Fat:
 
Prot:
 
Carbs:
4.35g
 
22.03g
 
18.20g
- -
Thu 19: 102 * 5%
Fat:
 
Prot:
 
Carbs:
5.60g
 
3.90g
 
8.80g
- -
Wed 18: 202 * 10%
Fat:
 
Prot:
 
Carbs:
13.05g
 
19.12g
 
0.95g
- -
June 2018
Thu 28: 504 * 24%
Fat:
 
Prot:
 
Carbs:
14.58g
 
28.12g
 
63.03g
- -
Tue 12: 916 * 44%
Fat:
 
Prot:
 
Carbs:
56.77g
 
25.24g
 
72.09g
- -
Wed 6: 170 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
6.80g
 
30.70g
- -
Mon 4: 351 * 17%
Fat:
 
Prot:
 
Carbs:
4.63g
 
24.69g
 
52.25g
- -
Sat 2: 644 * 31%
Fat:
 
Prot:
 
Carbs:
16.78g
 
37.38g
 
87.71g
- -
May 2018
Fri 4: 207 * 10%
Fat:
 
Prot:
 
Carbs:
2.30g
 
5.03g
 
43.27g
- -
Thu 3: 594 * 28%
Fat:
 
Prot:
 
Carbs:
16.13g
 
29.19g
 
84.05g
- -
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