robert21rs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 18: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
90.76g
 
95.06g
 
212.98g
- -
Thu 11: 1854 * 88%
Fat:
 
Prot:
 
Carbs:
98.17g
 
112.26g
 
138.91g
- -
Mon 1: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
51.96g
 
42.68g
 
105.55g
- -
February 2021
Thu 11: 1752 * 83%
Fat:
 
Prot:
 
Carbs:
40.51g
 
69.06g
 
152.62g
- -
Sat 6: 1812 * 86%
Fat:
 
Prot:
 
Carbs:
57.40g
 
80.20g
 
114.40g
- -
Tue 2: 2077 * 99%
Fat:
 
Prot:
 
Carbs:
97.13g
 
101.09g
 
180.52g
- -
January 2021
Tue 26: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
66.81g
 
103.74g
 
230.48g
- -
Sun 24: 1813 * 86%
Fat:
 
Prot:
 
Carbs:
44.63g
 
91.73g
 
268.99g
- -
Sat 23: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
64.41g
 
105.77g
 
207.76g
- -
Fri 22: 2188 * 104%
Fat:
 
Prot:
 
Carbs:
73.74g
 
103.06g
 
277.41g
- -
Tue 19: 1739 * 83%
Fat:
 
Prot:
 
Carbs:
55.08g
 
107.03g
 
202.50g
- -
Mon 18: 792 * 38%
Fat:
 
Prot:
 
Carbs:
32.85g
 
42.23g
 
91.53g
- -
Sun 17: 489 * 23%
Fat:
 
Prot:
 
Carbs:
22.99g
 
19.89g
 
53.95g
- -
Sat 16: 1836 * 87%
Fat:
 
Prot:
 
Carbs:
77.52g
 
95.08g
 
171.89g
- -
Wed 13: 1711 * 81%
Fat:
 
Prot:
 
Carbs:
93.23g
 
113.93g
 
109.58g
- -
Tue 12: 2179 * 104%
Fat:
 
Prot:
 
Carbs:
109.92g
 
123.56g
 
183.63g
- -
Mon 11: 1221 * 58%
Fat:
 
Prot:
 
Carbs:
47.56g
 
89.12g
 
109.31g
- -
Sun 10: 802 * 38%
Fat:
 
Prot:
 
Carbs:
42.07g
 
39.21g
 
69.82g
- -
Thu 7: 1485 * 71%
Fat:
 
Prot:
 
Carbs:
63.16g
 
129.78g
 
99.76g
- -
December 2020
Fri 18: 1830 * 87%
Fat:
 
Prot:
 
Carbs:
65.91g
 
97.53g
 
196.01g
- -
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