| October 2019 |
| Wed 2: |
603 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
30.30g |
|
69.08g |
|
-
|
-
|
| September 2019 |
| Thu 19: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
61.53g |
|
108.91g |
|
-
|
-
|
| Wed 18: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
60.23g |
|
115.56g |
|
-
|
-
|
| Tue 17: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
33.60g |
|
104.42g |
|
-
|
-
|
| Mon 16: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
50.41g |
|
148.80g |
|
-
|
-
|
| Sun 15: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
54.27g |
|
113.62g |
|
-
|
-
|
| Thu 12: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
49.08g |
|
209.28g |
|
-
|
-
|
| Wed 11: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
74.92g |
|
196.93g |
|
-
|
-
|
| Mon 9: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
49.69g |
|
86.78g |
|
-
|
-
|
| Sun 8: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
55.16g |
|
109.46g |
|
-
|
-
|
| Fri 6: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
57.17g |
|
141.17g |
|
-
|
-
|
| Thu 5: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
43.32g |
|
114.62g |
|
-
|
-
|
| Wed 4: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
54.73g |
|
159.24g |
|
-
|
-
|
| Tue 3: |
1728 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
64.02g |
|
242.27g |
|
-
|
-
|
| Mon 2: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
67.45g |
|
154.44g |
|
-
|
-
|
| Sun 1: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
63.13g |
|
144.69g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
83.77g |
|
144.49g |
|
-
|
-
|
| Thu 29: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
61.36g |
|
134.91g |
|
-
|
-
|
| Wed 28: |
1163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
49.88g |
|
150.99g |
|
-
|
-
|
| Tue 27: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
52.87g |
|
160.39g |
|
-
|
-
|
