larasatirahayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 732 * 49%
Fat:
 
Prot:
 
Carbs:
34.94g
 
22.81g
 
83.02g
- -
Wed 22: 464 * 31%
Fat:
 
Prot:
 
Carbs:
22.92g
 
11.76g
 
56.53g
- -
Mon 20: 329 * 22%
Fat:
 
Prot:
 
Carbs:
9.34g
 
16.84g
 
43.80g
- -
Sun 19: 1452 * 98%
Fat:
 
Prot:
 
Carbs:
58.93g
 
38.95g
 
193.42g
- -
April 2024
Tue 30: 962 * 65%
Fat:
 
Prot:
 
Carbs:
43.75g
 
34.75g
 
109.76g
- -
Mon 29: 831 * 56%
Fat:
 
Prot:
 
Carbs:
33.82g
 
24.71g
 
108.70g
- -
Wed 24: 1398 * 94%
Fat:
 
Prot:
 
Carbs:
58.14g
 
58.80g
 
163.16g
- -
Tue 23: 1469 * 99%
Fat:
 
Prot:
 
Carbs:
49.08g
 
86.83g
 
169.67g
- -
Mon 22: 1458 * 99%
Fat:
 
Prot:
 
Carbs:
27.94g
 
76.04g
 
220.81g
- -
Tue 16: 978 * 66%
Fat:
 
Prot:
 
Carbs:
50.20g
 
66.23g
 
45.41g
- -
February 2024
Thu 15: 697 * 47%
Fat:
 
Prot:
 
Carbs:
29.18g
 
51.01g
 
57.92g
- -
Wed 7: 748 * 51%
Fat:
 
Prot:
 
Carbs:
23.22g
 
37.44g
 
95.69g
- -
January 2024
Wed 31: 225 * 15%
Fat:
 
Prot:
 
Carbs:
9.50g
 
5.00g
 
32.00g
- -
Tue 30: 408 * 28%
Fat:
 
Prot:
 
Carbs:
19.52g
 
17.54g
 
44.35g
- -
Mon 29: 1538 * 104%
Fat:
 
Prot:
 
Carbs:
59.76g
 
61.76g
 
186.77g
- -
Fri 26: 1483 * 100%
Fat:
 
Prot:
 
Carbs:
72.66g
 
85.51g
 
124.52g
- -
Thu 25: 1585 * 107%
Fat:
 
Prot:
 
Carbs:
79.75g
 
56.74g
 
155.32g
- -
Wed 24: 1457 * 98%
Fat:
 
Prot:
 
Carbs:
60.23g
 
46.90g
 
176.24g
- -
Tue 23: 1332 * 90%
Fat:
 
Prot:
 
Carbs:
52.85g
 
71.86g
 
141.22g
- -
Mon 22: 1273 * 86%
Fat:
 
Prot:
 
Carbs:
51.69g
 
75.58g
 
121.68g
- -
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