esraa16.m11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 3: 848 * 42%
Fat:
 
Prot:
 
Carbs:
32.64g
 
38.07g
 
106.44g
- -
July 2018
Tue 31: 337 * 17%
Fat:
 
Prot:
 
Carbs:
13.62g
 
17.92g
 
38.67g
- -
Thu 26: 588 * 29%
Fat:
 
Prot:
 
Carbs:
28.87g
 
28.96g
 
56.04g
2667*  2079
Mon 16: 201 * 10%
Fat:
 
Prot:
 
Carbs:
8.62g
 
14.87g
 
15.13g
- -
Fri 13: 516 * 26%
Fat:
 
Prot:
 
Carbs:
27.14g
 
27.23g
 
42.01g
- -
Tue 3: 404 * 20%
Fat:
 
Prot:
 
Carbs:
6.92g
 
17.93g
 
75.13g
- -
June 2018
Wed 27: 274 * 14%
Fat:
 
Prot:
 
Carbs:
7.68g
 
13.69g
 
39.58g
- -
Mon 25: 525 * 26%
Fat:
 
Prot:
 
Carbs:
13.07g
 
19.27g
 
91.29g
- -
May 2018
Sat 19: 417 * 21%
Fat:
 
Prot:
 
Carbs:
15.42g
 
29.00g
 
40.19g
2141*  1724
Thu 17: 663 * 33%
Fat:
 
Prot:
 
Carbs:
37.23g
 
36.90g
 
45.15g
- -
Tue 15: 490 * 24%
Fat:
 
Prot:
 
Carbs:
11.61g
 
15.81g
 
81.49g
- -
Mon 14: 890 * 44%
Fat:
 
Prot:
 
Carbs:
38.90g
 
32.05g
 
107.83g
- -
Sun 13: 503 * 25%
Fat:
 
Prot:
 
Carbs:
24.95g
 
22.00g
 
47.43g
- -
Sat 12: 607 * 30%
Fat:
 
Prot:
 
Carbs:
31.53g
 
28.96g
 
58.96g
- -
Fri 11: 626 * 31%
Fat:
 
Prot:
 
Carbs:
18.31g
 
22.10g
 
100.52g
2075*  1449
Thu 10: 656 * 33%
Fat:
 
Prot:
 
Carbs:
24.40g
 
18.45g
 
94.06g
2452*  1796
Wed 9: 276 * 14%
Fat:
 
Prot:
 
Carbs:
5.51g
 
12.24g
 
47.58g
2368*  2092
Tue 8: 540 * 27%
Fat:
 
Prot:
 
Carbs:
19.06g
 
21.64g
 
72.48g
- -
Mon 7: 443 * 22%
Fat:
 
Prot:
 
Carbs:
17.81g
 
23.49g
 
53.23g
2374*  1931
Sun 6: 657 * 33%
Fat:
 
Prot:
 
Carbs:
13.41g
 
21.74g
 
113.92g
- -
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