Jameskuo's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1902 Cals (Fat: 74.31g, Protein: 154.35g, Carbs: 153.73g)
Monthly Total: Exercise: 0 Cals   Food: 26627 Cals (Fat: 1040.28g, Protein: 2160.89g, Carbs: 2152.16g)

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30            

Daily Average Calorie Info

95%
of RDI*
(1902 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (35%)
 
Protein (32%)
*Based on an RDI of 2000 calories (18 May 24)
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