Jameskuo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2199 * 110%
Fat:
 
Prot:
 
Carbs:
57.32g
 
161.11g
 
254.55g
- -
Wed 18: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
110.86g
 
156.57g
 
74.96g
- -
Mon 16: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
48.11g
 
163.40g
 
116.56g
- -
Sun 15: 209 * 10%
Fat:
 
Prot:
 
Carbs:
2.82g
 
42.94g
 
15.26g
- -
Sat 14: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
72.13g
 
109.92g
 
200.02g
- -
Fri 13: 2174 * 109%
Fat:
 
Prot:
 
Carbs:
100.25g
 
181.97g
 
133.70g
- -
Thu 12: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
58.80g
 
190.97g
 
143.48g
- -
Wed 11: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
124.53g
 
131.39g
 
125.40g
- -
Tue 10: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
84.57g
 
168.49g
 
133.86g
- -
Mon 9: 2380 * 119%
Fat:
 
Prot:
 
Carbs:
101.02g
 
184.79g
 
180.99g
- -
Sat 7: 2318 * 116%
Fat:
 
Prot:
 
Carbs:
69.76g
 
216.11g
 
203.57g
- -
Fri 6: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
84.02g
 
143.92g
 
129.15g
- -
Thu 5: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
102.28g
 
185.39g
 
109.54g
- -
Wed 4: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
23.81g
 
123.92g
 
331.12g
- -
August 2024
Sat 31: 77 * 4%
Fat:
 
Prot:
 
Carbs:
0.11g
 
1.76g
 
17.40g
- -
Thu 29: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
60.85g
 
142.21g
 
119.27g
- -
Tue 27: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
111.25g
 
157.66g
 
32.56g
- -
Mon 26: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
36.85g
 
118.97g
 
119.15g
- -
Fri 23: 2315 * 116%
Fat:
 
Prot:
 
Carbs:
119.67g
 
197.35g
 
111.88g
- -
Thu 22: 2156 * 108%
Fat:
 
Prot:
 
Carbs:
112.50g
 
155.62g
 
134.13g
- -
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