allo4kas88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 58 * 4%
Fat:
 
Prot:
 
Carbs:
1.68g
 
8.44g
 
1.69g
- -
Sun 30: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
55.19g
 
66.68g
 
178.77g
- -
Sat 8: 497 * 31%
Fat:
 
Prot:
 
Carbs:
15.74g
 
27.40g
 
58.55g
- -
Thu 6: 708 * 44%
Fat:
 
Prot:
 
Carbs:
29.61g
 
39.79g
 
67.94g
- -
Wed 5: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
86.29g
 
82.60g
 
142.76g
- -
Tue 4: 560 * 35%
Fat:
 
Prot:
 
Carbs:
16.50g
 
39.20g
 
60.53g
- -
Mon 3: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
64.44g
 
93.31g
 
124.30g
- -
Sun 2: 941 * 59%
Fat:
 
Prot:
 
Carbs:
62.96g
 
42.97g
 
49.50g
- -
Sat 1: 856 * 54%
Fat:
 
Prot:
 
Carbs:
41.51g
 
46.06g
 
74.13g
- -
July 2020
Fri 31: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
40.56g
 
65.62g
 
97.08g
- -
Thu 30: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
50.81g
 
75.78g
 
152.37g
- -
Wed 29: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
34.89g
 
67.81g
 
120.65g
- -
Tue 28: 785 * 49%
Fat:
 
Prot:
 
Carbs:
27.03g
 
27.71g
 
104.24g
- -
Mon 27: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
51.87g
 
104.72g
 
134.63g
- -
Sun 26: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
72.50g
 
61.13g
 
192.99g
- -
Fri 24: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
50.64g
 
66.45g
 
148.99g
- -
Thu 23: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
53.44g
 
87.74g
 
155.65g
- -
Wed 22: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
35.51g
 
63.19g
 
148.55g
- -
Tue 21: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
72.60g
 
68.59g
 
137.10g
- -
Mon 20: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
50.10g
 
104.64g
 
134.64g
- -
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