jerome Sterling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 3: 761 * 29%
Fat:
 
Prot:
 
Carbs:
27.73g
 
33.24g
 
93.17g
- -
Tue 1: 848 * 33%
Fat:
 
Prot:
 
Carbs:
32.04g
 
22.17g
 
92.64g
- -
April 2018
Mon 30: 1331 * 51%
Fat:
 
Prot:
 
Carbs:
45.48g
 
59.06g
 
172.10g
- -
Sun 29: 1860 * 72%
Fat:
 
Prot:
 
Carbs:
71.02g
 
52.48g
 
229.10g
- -
Sat 28: 2820 * 108%
Fat:
 
Prot:
 
Carbs:
108.33g
 
90.47g
 
345.31g
3003*  183
Fri 27: 465 * 18%
Fat:
 
Prot:
 
Carbs:
22.05g
 
14.19g
 
52.00g
- -
Thu 26: 2593 * 100%
Fat:
 
Prot:
 
Carbs:
133.55g
 
104.29g
 
239.87g
2945*  352
Wed 25: 2737 * 105%
Fat:
 
Prot:
 
Carbs:
125.37g
 
136.90g
 
237.36g
3326*  589
Tue 24: 2619 * 101%
Fat:
 
Prot:
 
Carbs:
96.95g
 
88.62g
 
341.41g
3003*  384
Mon 23: 2394 * 92%
Fat:
 
Prot:
 
Carbs:
63.20g
 
88.71g
 
353.88g
3132*  738
Sun 22: 1893 * 73%
Fat:
 
Prot:
 
Carbs:
64.90g
 
93.04g
 
222.75g
2830*  937
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