puput28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Fri 27: 678 * 52%
Fat:
 
Prot:
 
Carbs:
32.80g
 
9.04g
 
87.89g
- -
July 2019
Sun 28: 761 * 59%
Fat:
 
Prot:
 
Carbs:
32.50g
 
15.20g
 
104.64g
- -
Thu 25: 621 * 48%
Fat:
 
Prot:
 
Carbs:
15.35g
 
15.02g
 
109.28g
- -
Tue 9: 939 * 72%
Fat:
 
Prot:
 
Carbs:
32.07g
 
32.47g
 
128.58g
- -
June 2019
Sun 16: 602 * 46%
Fat:
 
Prot:
 
Carbs:
27.01g
 
13.40g
 
77.28g
- -
May 2019
Sun 19: 302 * 23%
Fat:
 
Prot:
 
Carbs:
9.61g
 
11.14g
 
41.32g
- -
Fri 3: 598 * 46%
Fat:
 
Prot:
 
Carbs:
22.80g
 
17.04g
 
81.89g
- -
Wed 1: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
36.65g
 
65.63g
 
110.91g
- -
April 2019
Sun 7: 914 * 76%
Fat:
 
Prot:
 
Carbs:
25.46g
 
52.26g
 
116.88g
- -
March 2019
Sat 23: 590 * 49%
Fat:
 
Prot:
 
Carbs:
15.50g
 
16.00g
 
96.00g
- -
December 2018
Sat 22: 310 * 26%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
56.00g
- -
Sun 9: 825 * 69%
Fat:
 
Prot:
 
Carbs:
30.90g
 
42.08g
 
96.79g
- -
Thu 6: 942 * 78%
Fat:
 
Prot:
 
Carbs:
23.99g
 
45.88g
 
135.04g
- -
Tue 4: 310 * 26%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
56.00g
- -
Mon 3: 681 * 57%
Fat:
 
Prot:
 
Carbs:
20.84g
 
29.21g
 
92.62g
- -
October 2018
Wed 31: 310 * 21%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
56.00g
- -
Wed 17: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
49.36g
 
71.22g
 
152.31g
- -
Mon 15: 579 * 39%
Fat:
 
Prot:
 
Carbs:
14.01g
 
29.88g
 
81.57g
- -
September 2018
Sat 8: 310 * 24%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
56.00g
- -
August 2018
Thu 2: 703 * 56%
Fat:
 
Prot:
 
Carbs:
20.34g
 
34.03g
 
92.89g
- -
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