ea.shulgina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 26: 314 * 20%
Fat:
 
Prot:
 
Carbs:
18.00g
 
32.01g
 
5.97g
- -
Tue 19: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.03g
- -
January 2019
Tue 29: - - 2287* -
Thu 10: 486 * 30%
Fat:
 
Prot:
 
Carbs:
25.10g
 
17.88g
 
48.70g
- -
Wed 9: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
54.94g
 
57.02g
 
103.69g
- -
November 2018
Thu 15: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
43.65g
 
57.33g
 
228.89g
- -
October 2018
Wed 17: 644 * 40%
Fat:
 
Prot:
 
Carbs:
27.89g
 
22.46g
 
74.15g
- -
Tue 9: 336 * 21%
Fat:
 
Prot:
 
Carbs:
12.49g
 
12.26g
 
48.32g
- -
September 2018
Sat 29: 226 * 14%
Fat:
 
Prot:
 
Carbs:
7.80g
 
6.52g
 
32.94g
- -
Sat 22: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
52.86g
 
34.58g
 
52.52g
- -
Fri 21: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
72.66g
 
40.39g
 
167.12g
- -
Thu 20: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
67.33g
 
59.78g
 
81.90g
- -
Wed 19: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
78.26g
 
58.24g
 
110.34g
- -
Tue 18: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
76.22g
 
76.03g
 
186.72g
- -
Mon 17: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
54.58g
 
57.67g
 
213.14g
- -
Sat 15: 2559 * 160%
Fat:
 
Prot:
 
Carbs:
149.35g
 
90.64g
 
211.03g
- -
Fri 14: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
73.05g
 
92.05g
 
155.90g
- -
Thu 13: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
79.45g
 
82.06g
 
162.22g
- -
Wed 12: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
74.81g
 
85.04g
 
148.27g
- -
Tue 11: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
62.34g
 
121.94g
 
127.35g
- -
Mon 10: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
54.73g
 
88.92g
 
141.06g
- -
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