lolita rizkih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
52.24g
 
64.39g
 
119.65g
- -
March 2023
Thu 2: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
58.86g
 
51.74g
 
174.01g
- -
Wed 1: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
54.67g
 
50.52g
 
147.09g
- -
February 2023
Tue 28: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
47.18g
 
42.14g
 
171.01g
- -
Sun 26: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
59.75g
 
68.87g
 
116.47g
- -
Sat 25: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
54.02g
 
76.75g
 
145.28g
- -
Fri 24: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
48.95g
 
87.18g
 
159.20g
- -
Thu 23: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
71.17g
 
66.67g
 
133.26g
- -
Wed 22: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
54.05g
 
93.97g
 
220.98g
- -
Tue 21: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
67.81g
 
58.07g
 
182.15g
- -
June 2022
Fri 17: 341 * 21%
Fat:
 
Prot:
 
Carbs:
16.84g
 
11.25g
 
30.18g
- -
Thu 16: 2227 * 139%
Fat:
 
Prot:
 
Carbs:
85.30g
 
88.85g
 
279.20g
- -
Wed 15: 877 * 55%
Fat:
 
Prot:
 
Carbs:
16.10g
 
45.93g
 
136.13g
- -
January 2022
Thu 27: 138 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
5.00g
 
25.00g
- -
July 2019
Fri 26: 619 * 39%
Fat:
 
Prot:
 
Carbs:
11.42g
 
11.92g
 
120.33g
- -
Thu 25: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
44.76g
 
66.63g
 
129.02g
- -
Wed 24: 769 * 48%
Fat:
 
Prot:
 
Carbs:
28.06g
 
38.50g
 
92.97g
- -
Thu 4: 926 * 58%
Fat:
 
Prot:
 
Carbs:
28.72g
 
71.86g
 
95.81g
- -
Wed 3: 941 * 59%
Fat:
 
Prot:
 
Carbs:
35.44g
 
41.03g
 
114.14g
- -
Tue 2: 730 * 46%
Fat:
 
Prot:
 
Carbs:
23.23g
 
34.33g
 
93.08g
- -
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